A variety of programs are offered at core strength pilates, including individual, duet and mat classes. New clients should begin with the introductory package, which is three introductory lessons. New clients should arrive ten minutes prior to scheduled appointments to fill out paperwork. As with any new exercise program, seek the advice of your physician, especially if you have health issues.

Individual sessions offer you the benefit of having a one-on-one private workout session with the guidance of a certified Pilates instructor. Each session gives you the opportunity to work on a variety of Pilates equipment (the reformer, cadillac, wunda chair, the mat, etc.) maximizing your Pilates workout. This is the most popular session, with limited availability — advanced booking is highly recommended.
55 minutes | $65

Duet sessions offer you the benefit of sharing the cost of a workout session with one other individual. Both persons will share in the Pilates routine through the guidance of a certified Pilates instructor. Each session allows the opportunity to work on a variety of Pilates equipment (the reformer, cadillac, Wunda Chair, the mat, etc.). Duet sessions can be booked once the individual can be matched with one other person with comparable ability as well as prior individual sessions.
55 minutes | $40 per person

Mat classes offer you the benefit of participating in some of the original 34 exercises developed by Joseph Pilates. Each class is limited to small groups of 6–8 people, allowing for more individualized attention that larger group classes. Classes are offered to those who complete their introductory lesson package (3 individual sessions), and is dependent on individual ability.
45 minutes | $18 per person

introductory special (new clients only)
3 individual sessions | $135

8 individual sessions | $480

8 duet sessions | $300 per person (see requirements above)

10 mat sessions | $150